Mankind in the modern era has always struggled with our own body. Modern consciousness has had a dominant myth that we must control the body at all costs. The ego processes of the mind, aided by religion, have become opposed through fear of the animalistic nature of the human body, its impulses and desires.
The unconscious mental part of man has become identified with the body not just as a truth, but also as a grouped fear of our uncontrollable aspects of humanity, and both have been seen as repositories of dark forces and what must be hidden and disowned.
Both religion and the scientific age of man have attacked these parts of ourself as “that which is not to be spoken or named”, a bit like Voldermort in Harry Potter. The main religions as well as the atheist religion of science, have both agreed that the valued aspect of our human condition lies in the higher realms of spirit, mind, and rational thought.
Science and religion then fall out between themselves over the existence of spirit in man, and so we are left regardless with a culture and set of sciences and religions that promote the myth of the body/mind split. As with most myths the average person takes on such realities without reflection and investigation and so we find a modern evolution occurring in Western society where the body, and our unconscious natures, are treated in degrading ways, or denied and minimised.
We now live in a society where the rational left front brain logic and its attachment to the individual ego dominates people’s reality. Many people have as a result developed an unhealthy relationship to their body. This can manifest in one of two main ways with each being an extreme form of disconnection to one’s own relationship to the body.
The first form of disconnection from the body is the neglect or abuse of the body via poor diet, lack of exercise, addictions, lack of grooming and cleanliness, and defacing the body via excessive piercings, tattooing and cosmetic surgery. Many people live their lives in their heads and basically ignore their bodies and just clothe their bodies against scrutiny and the external elements. They have no relationship with their bodies, and find no pleasure with or in their bodies.
Such people often attempt to numb out or medicate their bodily impulses via addictions such as drugs, alcohol, food and internet based distractions such as gaming, social media, and videos. Some people actually hate and attack their bodies via self harm, and other unconscious forms of mutilation which include piercings, tattoos, and allowing others to abuse and debase their bodies.
Some sexualise and sell their bodies for money such as in the pornography and sex for money industries. Shame is a dominant theme of such people who identify with the self hatred and low self esteem that runs them.
At the other end of the scale the rejection of the body and the self is shown through perfectionism and its related forms of narcissism. Such people reject their own humanity and instead create a false self both in the mind and the body. In this context the body is not acknowledged but instead used to support and create a false and idealised image outward to the world. The body in its humanity is rejected and instead punished by extreme compulsive exercise, and mutilated by cosmetic surgery.
Such a body is normally camouflaged by dressing in glamour and power dresses and garments, augmented by perfect makeup, and time spent in salons whose business is to “perfect” your appearance. The body becomes just another object to be used to create a grandiose and perfect illusion that implies power, success and some stereotyped version of beauty.
Such people have pride as a dominant theme as pride allows them to override the deeper and repressed felt sense of shame, self hatred and low self esteem that runs the first group of bodily disconnected people. In this way they are still part of the first group but instead of collapsing into the shame, they instead rise above the shame and become more-than-human. The first group identifies with being less-than-human which relates to their feelings of shame.
The narcissists cannot bear to feel their shame and so cut-off all feelings so as not to feel the shame. You cannot cut-off just one type of feeling. When you shutdown to any one type of feeling you actually shutdown to all your feelings. Narcissists are people without feelings.
The perfectionists do feel their shame and have a lot of inner feelings. Their strategy is to cover them up with a false self of perfectionism that projects confidence, assuredness and achievement to the outside world. Their inner world is full of anxiety, torment and self doubt coupled with the base level of shame.
In all these ways both types of the bodily disconnecting people are also disconnected from the wider “body of humanity”. This is a spiritual dilemma as when you reject your humanity and fail to love yourself you are doomed to become alone and out of step with the interconnectedness of the universe. Disconnection in the “herd instinct” in the human brain promotes unease mentally or at the bodily level dis-ease which becomes medical disease.
All therapy paths and all spiritual paths that are healthy are about healing the less-than-human and the more-than-human extremes or polarities of human existence, and finding grace and holiness in our essential humble place of our humanity.
There are many transformation gurus, self proclaimed healers, “churches”, gurus, and groups who seek out those who are both “less than human” and those who are “more than human”, and exploit them towards the “more than human” extreme form of being and spirituality. In this age of Narcissism these “false prophets” are everywhere and have gained traction with their deceptive messages and often New Age pseudo-science dogmas, and blended spiritualities.
Likewise there are religions, individuals, groups and “churches” which shame their audiences into believing they are not OK in their humanity, and that only by giving one’s power to that person, group, or church will the person be saved. This is just as exploitative and deceptive as the grandiose narcissist.
The great spiritual teachers of East and West taught an essential truth of basically a Middle Path or finding one’s God connection within one’s own body which then is a temple of worship and humble grace. In this way the great spiritual teachers emphasised that the true church or body of God is not bricks and mortar but the indwelling spirit or the body of the person who carries that connection to one’s God.
Our healing path in the West is to find our way back to an authentic relationship with our bodies that has a spiritual realisation that sacredness of the body is an essential truth in all parts of our being. The body and mind are one and can only notionally be separated. Holiness is about being whole and not divided or split, or about rejecting any part of ourself as being wrong, bad or shameful.
Spirituality addresses issues of the relationship between oneself and the godhead whereas ethics is a code that describes principles, intentions and conduct between oneself and other humans. We see ethics being expressed in context such as business ethics, medical ethics, and personal ethics.
Ethics are often centred around values and value systems such as truth, integrity, freedom, service, rights, responsibilities, and sacrifice of the personal good for the common good. This implies both boundaries and constraints for the individual who would align to, and be governed by such an ethical code.
We each need both a personal code of ethics plus a knowledge of the code of ethics that applies when we join a group or community or organisation. These will not always be in alignment and indeed part of our joining a group will be based on how different our ethics and values are from those of any group or organisation or community we are considering joining.
Psychological studies have shown that people with a personal code of ethics and values are consistently happier, healthier and rate their life as having meaning and purpose, than those people who lack such internal frameworks within themself. Organisations are also considered to have healthier cultures when a solid ethical base is lived out within its workforce.
In the context of groups such as businesses or organisations, ethics are a universal consideration and binding principle that every person in that group must fall under for that ethical structure to work and more importantly, to be seen to work.
In recent times we have seen a glaring example of how FIFA, the global soccer organisation has been the subject of wide ranging allegations of behaviour that corrupt the principles of ethics and ethical conduct. By its conduct FIFA has undermined its own integrity and reputation in the minds of billions of people.
FIFA has rendered its ethical codes impotent either by making their ethical code only subject to some employees, and in another setting to have the compromised leaders sit in judgement of themselves and their own once challenged with allegations of unethical conduct.
FIFA is awash with ongoing allegations and corruption and “bought” votes and “bought” World Cup hosting by member countries. FIFA is a large organisation that deals with large amounts of money. FIFA earned at least 1.6 billion dollars in sponsorship fees alone between 2006 and 2010 which makes transparency a key need for such a body which awards lucrative soccer events based on a voting process.
Australia reportedly just spent nearly $50 million in a failed attempt to win the right to host the 2022 World Cup which was won by little known Qatar. Australia only got 1 vote and was embarrassingly bundled out in the first round of voting despite lobbying “proving” it should have been a finalist. A wave of allegations has since emerged regarding the corruption in the bidding process of vote buying, delegate corruption, and rigging of processes.
For example it has emerged via a leaked email that Qatar considered bailing out the debt-ridden Argentine football league to win support for its controversial bid to win the 2022 World Cup. They targeted Julio Grondona, the powerful FIFA Vice-President, who hails from Argentina, and who influences and votes in the 24 executive group who awards the World Cup. His own football league is embarrassingly broke and owes their tax authorities nearly 79 million dollars, plus has multi-milllion dollar requests from member clubs who need new uniforms, equipment and funding.
The strategy would have been to bail out the debt and gain Qatar influence and returned favours. Interestingly FIFA’s Secretary-General was caught out releasing an email saying Qatar had “bought the World Cup”. Grondona who has the nickname “The Godfather”, admitted he voted for the Qatar 2022 bid for the World Cup.
FIFA surprisingly do have an ethics committee, which European press allege Sepp Blatter is part of. This committee saw it just and right to suspend both Mr Jack Warner and Mr Mohammed Bin Hammam, who were election competitors of Sepp Blatter. However it has been silent in the face of calls from member governments and professional football bodies such as the English FA to suspend Sepp Blatter for his own alleged misconduct, as well as poor leadership and governance of FIFA, and to suspend the election process for a new FIFA leader.
The FIFA president Sepp Blatter has just defied his critics by ramming through an election process which saw his challengers sidelined by corruption charges, and he reinstated despite having overseen FIFA when the alleged corrupt previous decade of paid off FIFA officials, paid for votes, and money and gift trails being uncovered to key voting delegates occurred.
Once the election process was completed then the “Family” as Sepp Blatter referred to as being the member nations of FIFA, then turned on the “Whistle Blower” member, British FA. This mirrors the actions of a cult where members turn on and abuse any “unfaithful” member who would challenge the leader and the group belief system. The act of attacking the Whistleblower then binds the rest of the group closer to the leader and the belief system out of fear as they then want to further prove their loyalty lest they are the next scapegoat. This then binds them to a culture of favour and return favour that they learn cannot be challenged.
In the last 2 election processes the Sepp Blatter election sell for his campaign was that he would “clean up” the FIFA world body. This claim for a new era of “zero tolerance” has so far appeared to be directed against critics rather than corruption. His claims appear hollow given recent and consistent allegations surfacing that refuse to go away. International anti-corruption body, Transparency International, had called for the election process to be suspended whilst the serious corruption charges were investigated. They noted the conflicts of interest in the way governance at FIFA had been seen to occur. The election occurred anyway.
Ethical principles and altruism developed as people in groups and communities learnt and recognised that they must care for each other if the group or community was to grow and prosper. Unfortunately they also learnt that certain members had only a concern for their own selfish gain at the expense to the other members of the group and community, and any healthy group needs ethics and rules to bring accountability, restraint, and consequences to those who would act for self interest when that hurts the wider group or community interest.
FIFA has shown a blatant disregard for the concerns of its own members, its sponsors, and governments and football bodies around the world. This approach may preserve the immediate hierarchy from scrutiny, but it will create cynicism and distrust that will invariably last for years. The key lesson here is that transparency and abiding by an ethical code of conduct will prevent a crisis of confidence arising where the truth is a casualty to the politics of being right.
Most people will now sneer at world soccer and the mention of FIFA. FIFA has kicked an own goal but is blind to this reality. Stay well everyone.
The recent headlines about the death of Osama Bin Laden has become a rallying point for the debate on right versus wrong, the Light versus the Dark, and who owns the truth. The nature of religion is defined both by the shadow and the light, to articulate behaviours around the person who would choose the path of light, and so by definition proscribing a path that leads everyone else to some form of hell.
You and I do not need to consciously choose either path. Those who with zeal adopt any such religion will soon identify themselves and their followers as being “in the light” and everyone else as condemned and being on a path to hell of some sort. In this place the righteous mind soon forms with a sense of being special and often rigid in their views.
The problem is always with such identification that the person adopts a closed mind and becomes inflexible and not open to new ideas. Their world is viewed only through the lens of the religious and ethical ideas of that belief system and invariably they fall on the side of right, and everyone else is viewed with suspicion of being on the side of wrong, or at least as being ignorant.
Eastern thought has traditionally viewed these twin forces of good and evil as an interdependent yin-yang principle that recognises that both natures flow into each other, and wisely should not be viewed in isolation. Such thought realises that each extreme contains the other in an eternal embrace and it is wrong to isolate and judge either as right or wrong. The great Mythologist Joseph Campbell states “anyone unable to understand a god sees a devil”.
It is from this place that many reasonable people see through the hypocrisy of those who claim to stand only “in the light”. Reasonable people notice that righteous people often invoke shadow based condemnations of disbelievers with rules and justifications such as kill them, persecute them, oppress them, and subjugate them.
The righteous fail to see how they act out their shadows under the guise of a spiritual mask of self-justification and attempts to fight evil. The real evil is invariably bound up in their own natures that they refuse to see, and by disowning any such idea, then project such shadow or evil onto others, and persecute others as the wrong or evil one’s.
Advanced spirituality of all traditions sees the dual nature of man as an inner struggle that we all must face and deal with internally within ourselves. The spiritually young or ignorant make it an outward facing obsession and struggle with everyone else. The wisdom about good and evil is a personal struggle that we must face which the mystical Sufi poet Rumi notes in his writings “If thou hast not seen the devil, look at thine own self”.
Even today we see New Age spirituality hiding behind “the light” and refusing to acknowledge and address the shadow self that we all possess. New Age practitioners try to emulate a spiritual form of the Monopoly game via transcendent practices and wisdoms which give them a “Go straight to Spiritual Go and bypass Jail (The Shadow) and collect Enlightenment ($200 in Monopoly game terms). This is just another form of shadow rejection and avoidance that does not work. We cannot rid ourselves of our duality, but we can embrace and integrate it into a whole inner state, that which denotes the spiritual term “holy”.
When people and society divorce their shadow then we will see such religious conflict and personification of good and evil played out in our leaders. The Osama versus Obama is but one more example of how this principle is playing out in the world.
Mankind arranges itself in many ways around the theme of light and dark, from art, literature, to our laws and social groupings and associations.
One of Buddha’s famous quotations is “The foot feels the foot when it feels the ground.” What he was referring to was Grounding, which is the sensation of one’s connection with the ground. Such wisdoms as being “down to earth” or “having your feet on the ground” or “standing on your own two feet” indicate when you are fully in touch with reality through contact and the environment. Grounding helps you get into the present moment, connect with the here and now, moving you out of your mind and more into your body, enabling you to be earth-bound and more human. It allows you to connect deeply with other people, permit more intimacy and accelerate healing.
Grounding creates a flow of energy in the body, feeling fully embodied, so that your feet and legs, hands and eyes have more sensory-motor awareness, energised and relaxed. True grounding not only includes the entire physical body but also the emotional, mental, intentional, energetic and spiritual components of your life. Grounding helps you the support to stabilize and provide emotional containment when feeling stressed, overwhelmed or shocked. The main purpose of Grounding is to deepen the breath and establish a strong connection with the earth, through your body.
There are various grounding methods, some which are active and passive. Streaming can be defined as when the energy system is moving up and down freely, flowing openly vertically and horizontally, similar to the principle of the Double Helix Spiral.
One active method involves breathing and shaking. The breathing out is done through the mouth to avoid hyperventilation and also keeps the person in his body. There are two types of grounding. Primary grounding consists of 7 stages: Holding, Supporting, Nourishing, Containing, Limiting, Sustaining, Protecting, which map the stages of development of the child. Primary grounding is done mostly with the client on his back, which represents the child energy. The next phase executed is called Secondary grounding, and is done in the vertical standing position, which represents the adult energy. Most of the secondary grounding exercises involve vigorous movement of hands and arms, deep breathing through the nose and mouth, moving the body up and down, breathing in on upward movement, and out on downward movement, while pushing the hands toward the earth. Secondary grounding strongly focuses on the root/base chakra grounding. The chakras in the feet and hands open up strongly. Only when a person is grounded, is he safe enough to enable the heart to open up to healing.
Hello everyone. IBMP – Integrative Body Mind Psychotherapy is excited to have arrived in the world of blogging. IBMP are constantly researching and reviewing new information and applying analysis and commentary on the trends and issues of the day as they relate to our human condition and bodymind reality.
IBMP is not tied proprietary to any one school of thought. We seek to understand and highlight the holism of our human nature and to uncover the links between the body and mind that our materialism and reductionism linked mainstream sciences are still unfortunately using as conscious or unconscious assumptions in the way that psychological and medical information is presented to the public.
IBMP respects all contributors to the understanding of our human condition without needing to agree with them all of the time. We will seek to contribute to debate, comment and analysis of the topical issues within media and society that we take an interest in or which we concern ourselves with as a bodymind psychotherapy tradition.
The bodymind is a fascinating topic that we all can relate to as everyone. We will also post summaries of new articles that we have written which you can access on our websites. IBMP has its origins in modalities such as Reichian Therapy, Bioenergetics and Core Energetics.
The bodymind has also come to prominence in business and corporate life. The areas of Emotional Intelligence, the “energy” of brands and business, leadership, “toxic” organisations, culture, motivation and excellence are all key words that have links to our bodymind realities in the context of business.
We will post some relevant blogs on a regular basis that concern such issues and commentaries about the excesses of our business and sporting leaders when they “act out” or highlight behaviours and attitudes which require some soul searching.
Welcome aboard and we hope you find relevance, perspective, humour and insight from our blogs.